Dandruff Remedies For All Ages
Thousands of people flock to their dermatologist in search of dandruff remedies every year. Dandruff is a common although annoying condition that affects millions of women every year. There are many different reasons you may develop dandruff. Internal causes may include allergic reactions or sensitivities to shampoos and other skin care products, bad hygiene, emotional stress, hormonal imbalances or a bad diet. External causes are often just as likely and may include:
- Using too many hair products.
- Stress or anxiety.
- Cooler, dry weather.
- Overuse of hair drying products or the blow-dryer.
- Overuse of coloring or perm products.
- Inadequate shampooing or rinsing of the hair and scalp.
Fortunately whether you have internally caused or externally caused dandruff there are various dandruff remedies that work remarkably well for ridding the body of dandruff.
Popular Dandruff Remedies
There are many over-the-counter dandruff remedies you can try. Many people's first line of defense is dandruff shampoos. Shampoo dandruff remedies are specially developed to help moisturize the scalp and rid the body of dandruff. Some examples include:
- Selsun Blue
- Head and Shoulders
- Neutrogena Dandruff
- Pert Plus Dandruff
- Nizoral
Dandruff Remedies For Severe Dandruff
If your dandruff is severe your doctor may prescribe a special shampoo, lotion or mousse to help control your symptoms. It is possible however that you have another condition causing your symptoms. There are many scalp conditions that mimic dandruff, including psoriasis, seborrhea dermatitis and even ringworm. Your doctor or dermatologist can evaluate you for any of these conditions and recommend the best course of treatment. If your dandruff is accompanied by scabbing, puss, redness or swelling its best you see your doctor anyway as the chances something else is going on are high.
Dandruff Remedies For Internal Causes
If the source of your dandruff is internal, such as poor diet or hormonal regularities you may realize a significant improvement in your symptoms simply by changing your diet. There are many natural dietary supplements you can also take to help combat dandruff. Among the better supplements include foods rich in B vitamins, especially vitamin B6. Foods high in fatty acids and B6 include oily fishes, eggs, cabbage and flax seed.
You should also avoid some foods that may trigger allergic reactions or sensitivities, which can worsen your condition. Good examples include shellfish, nuts and even chocolate.
Natural Dandruff Remedies
There are various natural products you can use to relieve dandruff. Garlic one of many natural dandruff remedies that helps disinfect the skin and promote ideal health and well-being. You might also try a little oil of oregano to help treat dandruff occasionally.
Yoga is another natural dandruff remedy. While this may sound strange, certain yoga postures may help improve your body's circulation. Much like other forms of exercise, this will help promote circulation in the scalp and discourage clogged sebaceous glands, a leading cause of dandruff.
Not shampooing or rinsing your hair thoroughly can also contribute to dandruff. You may find you need to simply wash your hair more vigorously. Some people find rinsing their hair and scalp with white vinegar helps relieve dandruff symptoms. Still others find a beer rinse worthwhile. While these natural dandruff remedies are not proven to relieve dandruff, they will help leave your hair cleaner and shinier.
Remember regardless of your age, lifestyle and overall health everyone is subject to dandruff. You don't have to be embarrassed and you can usually resolve your problem relatively easily. If you do have dandruff, explore some of the convenient dandruff remedies mentioned above. Don't forget sometimes your dandruff may warrant a trip to the dermatologist. Keep this in mind if you aren't able to relieve your symptoms after a few tries.
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