Personal Hygiene simply means steps you take to keep yourself clean and healthy. Because you are a very important person, your body needs to be taken care of properly and you're the one responsible for that. Hygiene is what keeps and promotes the health of people and the society.
Puberty makes you experience some many changes in your body. Your skin and scalp may suddenly get oily very easily. Every day it seems you have new hair growing in different places. At times, you seem to sweat for no reason - and you may notice there are odors where you never had them before. What should you do about it?
These bodily changes are a normal part of becoming an adult. Still, some of them can be a real source of worry.
Read below for information on some hygiene basics - and learn how to deal with greasy hair, perspiration, and body hair. The following Hygiene basics can do the following for you:
- Boost your confidence
- Remove from the skin substances in which bacteria will grow, reducing the risk of infection;
- Keep the mouth and gums healthy, which makes eating easier and therefore promotes good nutrition;
- Make the person more comfortable and relaxed;
- Help keep the skin intact to fight infection and prevent injuries;
Keeping the mouth clean
It is called dental hygiene and it is made up of brushing your teeth with toothpaste at least two times each day, flossing your teeth often, trying not to eat too many sweets that will rot your teeth and seeing your dentist for regular check-ups. You should also wear proper headgear to protect your teeth while playing contact sports and avoid smoking or chewing tobacco, which can stain your teeth, give you bad breath and cause cancer. If you have any problems with your teeth or gums, you should see your dentist as soon as possible. Taking good care of your mouth and teeth will help you to have pleasant breath, a nice smile and fewer cavities.
Cleaning the Face
Since your face is the first thing people notice about you, keeping it clean is very important. Healthy skin is the most important element of a great looking face. It is not only easy to achieve; it is a critical thing you can do for yourself. Put your best face forward. Teenage boys are not as lucky as girls. They get dirtier than the girls or young women because their skin is 15% more oily and which is the results of bigger pores in their skin.
- clean your face every day. Deep cleansing is important. It keeps pores clear, skin healthy and you looking good.
- It is better to go natural. Cleansing products should be as chemical-free as possible. Deodorant soaps shouldn't be used on your face. They cleanse with harsh ingredients and leave a detergent film behind.
- Scrubbing removes dead cells and smooth the surface of your face. The scrub should be strong without being damaging. Stay away from scrubs that contain rough elements like ground bits of nut or seed extracts.
- Moisturizing is a necessity. Again, the product with the least amount of chemical additives is the best.
- For an intensive moisture treatment use pure vitamin E, or aloe vera oil. It is available in liquid form. This is a great under eye treatment. Remember it is very important to moisturize this sensitive area of the face. It is one of the first places to show age because the under eye skin secretes no necessary oils on its own.
The Hair
Your hair gets oily as you grow older. Keep it clean by washing it regularly. For most girls this means several times a week. If you're an active athlete or have very oily hair, you may want to wash it everyday. Use mild shampoo that's made for your hair type.
Keeping the feet Clean
As a woman, it can be very depressing to have foot odor. Some people are more prone to getting it than others. If you have smelly feet, start by using a washcloth to scrub your feet daily. Dusting your feet with baby powder and wearing clean socks will help cut down on sweat and odor. If you wear sandals or shoes without socks, choose ones with good ventilation.
Hands
The more you wash your hands the less likely you are to get that nasty cold that your friends have been passing around. Always wash your hands with soap and water after you use the restroom and before you eat. If you have a cold, wash your hands often.
Ear
Daily use of cotton bud is encouraged. You may also use Ototek Loop ear wax remover. Just insert the Ototek Loop gently along the edge of your ear canal, move the tip to the opposite side and scoop the wax out. It's that easy. And since the handy ear guard prevents the tip from reaching your eardrum, it's safe, too. Safe guard keeps loop from reaching too deep into your ear and contacting your sensitive eardrum.
The good news is, Your ears get washed every time you shampoo and shower. In most cases, that's all the cleaning they need.
Nailbrush
Dirty nails are an ugly sight. Scrub you nails with a soft-bristled nailbrush to remove the dirt trapped underneath.
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