The Unexpected Benefits of Forest Bathing

As our lives become increasingly urbanized and digitized, we are losing touch with the natural world that once surrounded us. However, in recent years there has been a resurgence of interest in reconnecting with nature for physical and mental well-being. One such method gaining prominence is 'Forest Bathing'. Originating from Japan where it's known as Shinrin-Yoku, this practice involves immersing oneself in a forest environment to promote health and happiness. This article sheds light on some unexpected benefits that Forest Bathing can have on your overall wellness. The Concept Behind Forest... See more