Food

Centenarians, those who live to be 100 years and beyond, hold a wealth of knowledge about longevity. Their secrets often lie in their daily routines and diets that are remarkably different from the average individual's habits. Yet these keys may not be as elusive or extraordinary as one might think. This article will dive deep into the dietary practices of centenarians across various cultures worldwide and demystify what could potentially contribute significantly to their lifespans. Stay with us if you want to unravel the mysteries behind these age-old traditions, learn about nutrition that f... See more